Our Wellness Program
We are here to support you on your wellness journey! Check calendar for upcoming events, from activities to workshops, all available for FREE to our community!
To join our Wellness email or text list, sign up here.
Contact Info:
Tyrone Jackson, Wellness Director
401-447-5835 cell
t.jackson@psnri.org

Wellness Calendar
Warwick Reiki
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Middletown Yoga
Hybrid: Self-Care Peer Support Group
Wellness is self-care. Self-care serves us best as a daily practice, but it's not without its challenges. Join us for this new weekly group on Thursdays in person or virtually creating a space to support one another as we navigate our self-care practice and wellness journeys.
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Warwick Gong Bath

Sound healing benefits include help to relax, de-stress, calm brain waves through the power of vibrations. Limited to 20 people.
Middletown Yoga
Hybrid: Self-Care Peer Support Group
Wellness is self-care. Self-care serves us best as a daily practice, but it's not without its challenges. Join us for this new weekly group on Thursdays in person or virtually creating a space to support one another as we navigate our self-care practice and wellness journeys.
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Warwick Reiki
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Middletown Yoga
Hybrid: Self-Care Peer Support Group
Wellness is self-care. Self-care serves us best as a daily practice, but it's not without its challenges. Join us for this new weekly group on Thursdays in person or virtually creating a space to support one another as we navigate our self-care practice and wellness journeys.
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Hybrid: Understanding Grief & Grieving

Grief is a normal response after a loss or traumatic event. Learn how to support yourself and others through the grieving process. Understanding Grief presentation facilitated by Kelly Ravenscroft LICSW, RYT, CEAP. Join us online or in person.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Middletown Yoga
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Middletown Yoga
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Warwick Gong Bath

Sound healing benefits include help to relax, de-stress, calm brain waves through the power of vibrations. Limited to 20 people.
Middletown Yoga
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Middletown Yoga
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being
Westerly Yoga
Westerly Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Middletown Yoga
Middletown Wellness Art

There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Zentangle

Draw your way to increased creativity, focus, and well-being