Our Wellness Program
We are here to support you on your wellness journey! Check calendar for upcoming events, from activities to workshops, all available for FREE to our community!
Contact Info:
Tyrone Jackson, Wellness Director
401-447-5835 cell
t.jackson@psnri.org
Wellness Calendar
Westerly Yoga
Westerly Wellness Art
There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
Westerly Gong Bath
Sound healing benefits include help to relax, de-stress, calm brain waves through the power of vibrations.
CANCELED - Warwick Gong Bath
Sound healing benefits include help to relax, de-stress, calm brain waves through the power of vibrations. Limited to 20 people. Join us every third Wednesday monthly.
Middletown Yoga
Hybrid: Self-Care Self-Nurturing Group
Wellness involves taking action to help increase our well-being and learn to thrive. The action is often in the form of practicing daily self-care or self-nurturing, but it's not without its challenges. Join us for this hybrid weekly group on Thursdays creating a space to support one another as we navigate our wellness journeys.
Middletown Wellness Art
There are many ways to benefit from mindfulness or meditative activities, art being one of the fun ways! Learn to lean into your creativity to help de-stress, relax and process thoughts and emotions. No experience required, all are welcome. Art supplies and materials provided.
CANCELED - Hybrid: Coping with Grief
Grief is a normal response after a loss or traumatic event. Learn how to support yourself and others through the grieving process. Join us online or in person.
